"I'm an obesity doctor. I've seen long-term weight loss work. Here's how."

I’m in this registry and long term health study on longer term weight loss and check in twice a year. The real world has its share of success stories too, many of which are collected by the National Weight Control Registry. Established in 1994, the registry is a gathering place for successful …

How Software, Data, and a Hell of a Lot of Work Helped Me Lose 110 pounds in 25 Months

If I kept going at that rate I would reliably be up to 300 pounds by summer. I had cholesterol levels that were not good for anybody — much less for someone like me with a family history that looks like a American Heart Association horror anthology of strokes, heart attacks and emergency artery …

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